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Check with your healthcare provider to design a workout plan for yourself, and stick to it.Stretching, aerobics for your heart, and strength training will all help you feel sexier and improve your stamina and flexibility.If you find in your senior years that it takes longer to become sexually aroused, start lovemaking with a romantic dinner—or breakfast.Share romantic or erotic literature and poetry, hold hands, touch often, and don’t be shy about saying what you love about each other. Join Mingle2's fun online community of Gay senior singles!Browse thousands of senior personal ads completely for free.If you notice any sexual problems, seek medical help as soon as possible.Your healthcare provider may be able to help you stay fit and active, as long as you're willing to talk about what's bothering you.
Encourage your partner to communicate fully with you, too.
Make your senior years a time of sexual generosity and sharing. Holding each other, gentle touching, kissing, and sensual massage are all ways to share passionate feelings.
You might experiment with oral sex and masturbation as ways to please each other in bed.
If erectile dysfunction is an issue, try intercourse with the woman on top, where hardness is less important.
Experiment with positions that you both find comfortable and pleasurable.
Find love again, meet new friends, and add some excitement to your life as a single senior in Michigan.